Why we don't compromise on health or quality
Founding Hidrate required confidence in a way I’ve never embodied in my previous jobs. This company was my own, my idea, my creation and it required me to be completely proud of what it would bring into the world. What did...
The science behind your sweat
We all know sweat is salty and that salt represents some loss of electrolytes-but what does that really mean? Electrolytes are mineral substances that chemically dissipate into small electrically charged particles called ions when they dissolve in water. These ions...
Why do we forget to drink water?
Did you know that up to 75% of North American’s are chronically dehydrated? Working as a Naturopathic Doctor I am consistently shocked that when I ask about water consumption many people say they drink less than 3 glasses of water per...